After my hot yoga class today, I decided to buy a drink at the smoothie bar. Since I usually am in a rush to get home, I never purchase post yoga smoothies, or protein shakes (which I should for hydration and recovery). I’m indecisive, so I ask the worker which smoothie she recommends. “Our signature wheatgrass … More Wheatgrass, the so called “Green Gold”
I am an observer of people. Everyday I look around and feel a sense of urgency. We live in an era of unfit and unhealthy people. There are too many people who are lost, confused, and don’t know where to begin. Worst of all, I see women who walk with their heads down ashamed of … More My Journey Creating BoldBodyFit.